Wintertime is notorious for rich comfort foods, decreased energy levels, less physical activity, and more time bundled up on the couch. On average, we gain 3-7 pounds each year. Most of us never lose that weight, allowing it to add up over the years. Not only is weight gain a concern during the winter months, …
The best diet for a woman, or anyone for that matter, is one that becomes a new way of life and a new way of thinking about food. Listed below are some basic guidelines about eating that apply to everyone. Forming the habits listed below is important for good digestion, absorption of nutrients and elimination, …
Sleep is an essential function of our bodies and is necessary for tissue repair, memory consolidation and hormonal balance. Unfortunately, approximately 1/3 of Americans report difficulty falling or staying asleep. Lack of sleep (less than seven hours per night) can result in such common symptoms as fatigue and forgetfulness as well as contribute to many …
Heart disease used to be considered a man’s disease. Today more women than men die from heart disease every year. It is the #1 killer of women in the world and it kills more women than all cancers combined! Heart disease is definitely a woman’s concern. The American Heart Association created National Wear Red Day® …
Did you know that we are hosting a three–day continuing education conference for health care providers and a half day conference for the public in March? If you have hot flashes, night sweats or insomnia and have been looking for natural answers, this is the conference for you. For the cost of $42 you will …