Lifestyle Strategies

Balance steps are designed to inspire, encourage, and educate on your journey to wellness. Choose a design and pace most appropriate for you. Consider where you currently are, and where you want to go.

Tips & Strategies

Choose one or two of the following tips. Read them often. Integrate them into your life. Share them with a friend. Become balanced!


Taking even small steps toward building “community” can enhance one’s quality of life.


Exercise is one of the most powerful lifestyle changes we have available to us.

Good Sleep

A good night’s sleep can help you maintain energy, re–balance hormones and ward off infections and illness.

Hormone Balance

When hormones are balanced  you can regain your vitality, sleep better, have more energy and just feel better.


When we are present and mindful, we can bring awareness to the choices we make including how we eat, our strengths and weaknesses, satisfaction level, purpose in life, and the health of the community and nature around us.

Nature & Its Healing Power

Being in balance with nature inspires us to walk gently on this earth, and live in harmony with the seasons, rhythms, waters and forests, animals and plant life of our planet.


Healthy food is fuel for your body. Choosing to eat nutritiously will give you the stamina, vitality, weight management, and well being that you need to enjoy your life and all the things you do.

Pure Water

Pure water can help keep your skin clear and glowing too!

Quality, Consistent Health Care

Perimenopausal and menopausal women have unique health care needs.


Learning to manage and reduce stress in a natural healthy way will ultimately effect every area of our lives.


Vitality is the juice of life.

Vitamins, Nutritional and Herbal Supplements

The use of vitamins, minerals, and other food substances to support health, prevent or treat illness is an important aspect of a natural approach to health care.