Xenoestrogens – What are they? How to avoid them.

Xenoestrogens are found in a variety of everyday items. Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We know organic food is supposed to be better for us, but sometimes we just don’t want to pay the extra money. Unfortunately, …

Aspartame Side Effects

We’ve had several requests for the list of aspartame side effects, mainly from our followers on Twitter. The partial list is finally here! We hope this is useful information. If you’re not following us on Twitter yet, be sure to check us out for exciting and informative tweets. According to some research, aspartame has been …

Menopause and Giving in to the Mystery

By Menopause Goddess, Lynette Sheppard Early in my Menopause transition (euphemism for hellish maelstrom of horrifying hormonal events), so many things bothered me that I couldn’t keep count. As the preliminary WTF freakouts of perimenopause and volcanic upheavals of The Big M are now mostly in my rear view mirror, I realize that some irritants …

Toxicity – Who Has It? And How to Detoxify Safely?

By Dr. Jane Murray The concept of people having “disease” may be all wrong! Much of the chronic “disease” we see today results from the effects of toxins in our world on our intricate internal biochemistry. Our bodies want to maintain balance at all times. Some of the health problems we know are related to …

Summer Eating

The equinoxes and solstices of the year mark definite power releases on Earth and are the high points of the year. Overall well-being and balance is enhanced when living in closer connection with the cycles of nature. Summer is the natural season of growth and maturation. We see it everywhere – flowers, fruits and vegetables. …