Cooking Classes for Women’s Health

A three-part series of cooking and nutrition classes specific for women’s health.

Thursday evenings, Sept. 21, Oct. 19, Nov. 16, 2017 | 6 – 8 p.m.
Charlee’s Kitchen, NUNM Helfgott Research Institute, 2220 SW First Avenue | Map & Directions

Join us for a series of cooking classes that look at how to prepare food for various women’s health conditions. The classes will incorporate concepts of nutritional healing with whole foods, Western and Eastern integrated medicine, and naturopathic principles. All classes will be led by Dr. Madeleine Portuondo and will include lectures, recipes and handouts to take home, and a meal that will be cooked together and eaten as a class.


Series Registration: $90 for all three classes; Individual Class Registration: $35 per class

Register Sept 21, 2017 | Cooking for Hormonal Health: Balancing Hormones in the Pre- and Post-Menopausal Woman

Register Oct. 19, 2017 | Cooking for Postpartum Healing, Nourishment, and Lactation

Register Nov. 16, 2017 | Cooking for Prevention of PMS, Acne and Irregular Cycles

Register Sept. 21 – Nov. 16, 2017 | Cooking for Women’s Health Complete Series