Effective supplements for perimenopause include magnesium for sleep and mood, omega-3 fatty acids for inflammation, and vitamin D for bone health. Black cohosh and evening primrose oil may reduce hot flashes. Always confirm supplement use with a healthcare provider to avoid interactions or side effects. Key Takeaways Evidence-based supplements like black cohosh, magnesium glycinate, and…

Progesterone suppositories support pregnancy by thickening the uterine lining and reducing the risk of miscarriage. Benefits include improved fertility and hormone balance. Risks involve side effects like vaginal irritation, dizziness, and nausea. They are typically prescribed during IVF or for luteal phase defects under medical supervision. Key Takeaways Progesterone suppositories deliver hormone therapy directly to…

Have you been considering seeing a naturopathic doctor and aren’t sure what conditions they can treat? You aren’t alone! Many people turn to us to ask what conditions are treated by naturopathic doctors and when they should consider seeing one. The conditions naturopathic doctors treat will vary slightly depending on the doctor's training, but you…

CoQ10 may improve fertility by enhancing egg quality, increasing mitochondrial function, and supporting sperm health. In women over 35, CoQ10 can help counter age-related fertility decline. In men, it may improve sperm motility and count. Consult a doctor before using CoQ10 during fertility treatments. Key Takeaways CoQ10 may improve egg and sperm quality - Research…

Living with psoriasis can feel like a constant battle with your own skin. The itching, redness, flaking—it all adds up. But what if something as simple and natural as essential oils could ease the struggle? More and more people are turning to essential oils for psoriasis relief at home. These potent plant extracts don’t just…

Letrozole treats infertility by stimulating ovulation, especially in women with PCOS. Success rates range from 25% to 30% per cycle. It may work better than Clomid in some cases. Risks include multiple births, hot flashes, and fatigue. Letrozole is typically taken for 5 days early in the menstrual cycle. Key Takeaways Letrozole for fertility is…

The best essential oils for menopause relief include clary sage for hormone balance, lavender for sleep and relaxation, and peppermint for hot flash relief. Geranium can support mood, and thyme may help regulate hormones. Use these oils in diffusers, baths, or diluted for topical application to ease symptoms. Key Takeaways Essential oils for menopause can…

Saw palmetto is an alterative herb, meaning that when it is used for treatment it will gradually restore bodily function and restore health and vitality. It is a member of the palmacea or palm family and is a low growing shrub. It grows abundantly in the southern United States. Historically saw palmetto was…

Mushrooms have long been a delicacy in many culinary recipes, but what about their medicinal properties?  Have you walked by the typical white button mushroom in the grocery store and thought of it as a healing medicine? Not many have, but recent research is suggesting this mushroom and many others have cancer prevention properties. A…

Maca is an exceptionally hardy root plant native to the Andean mountain plateaus of Peru. Traditionally, Maca is best known as an adaptogenic plant, which simply means that it balances the body’s response in dealing with all different types of stressors. Adaptogens are among the most useful medicinal herbs, helping individuals to better cope with…