The Heart of the Matter–Women and Heart Disease

In a world flooded with information on breast cancer, most women often don’t consider their risk factors for heart disease.  Shockingly, one in three women die from heart disease every year, which far outweighs the number of women that die from cancer. This article will discuss heart disease statistics, how you can recognize dangerous heart …

Top Five Heart Healthy Foods

It’s February – Cupid’s arrows are flying, hearts are fluttering and tokens of affection abound! With all the love in the air, what can you do to ensure that your heart is beating strong for your sweetie for years to come? Below are the top five heart healthy foods that can help keep your heart …

Toxicity – Who Has It? And How to Detoxify Safely?

By Dr. Jane Murray The concept of people having “disease” may be all wrong! Much of the chronic “disease” we see today results from the effects of toxins in our world on our intricate internal biochemistry. Our bodies want to maintain balance at all times. Some of the health problems we know are related to …

Making the Most of Your Provider Visit

By Dr. Jane Murray  Your health is one of the most valuable assets you have. When you work with a health care provider, you are on a team. Your provider has information and experience on his or her side; you have your own body, past experiences and inner wisdom on your side.  So it is important for you …