Tips for adding nutrients to your traditional recipes Thanksgiving is usually the most difficult holiday to be mindful of what you are eating. But indulging in your traditional holiday feast doesn’t have to mean giving up your healthy dietary habits! Most of the traditional thanksgiving foods are high in refined carbohydrates and sugars and low …
Who should be thinking about Diabetes prevention? Everyone should be thinking about prevention. However, if you are elderly, have African, Hispanic, or Native American heritage, or your mother had gestational diabetes, you’re at a much higher risk of developing diabetes at some point in your lifetime than other Americans. However, do not despair! With lifestyle …
A low histamine, low oxalate, paleo, gluten free, dairy free menu. Menu White Wine & Thyme Cashew Turkey Gravy (Paleo, GF) Savory Stuffing (Paleo, GF, dairy free optional) Secret Cranberry Sauce (Paleo, Vegan, GF) Grain Free Dinner Roll (Paleo, GF) Green Bean Casserole (Paleo, Vegan, GF) Pumpkin Pie (Paleo, Vegan, GF) Recipes Savory Stuffing 1 …
You are what you eat! Diet is the number one way to affect your health on a day-to-day basis and for prevention of chronic disease. Here is menu for breast cancer prevention. Enjoy! Breast Cancer Prevention Dinner Menu Grilled Salmon ala Ferullo (paloe/gf) Roasted Cauliflower (vegan/paleo) Apple Blueberry Ginger Crisp (Paleo/vegan options) Recipes Salmon ala Ferullo …
Many studies have evaluated the effects of exercise on the mortality risk of a woman diagnosed with breast cancer. Research has shown that women who participate in either a mile of brisk walking or running about two-thirds of a mile per day have a decreased mortality risk of 25 percent. This same risk reduction occurs …