Maintaining Balanced Hormones with Acupuncture and Everyday Choices

Hormones shape key aspects of women's wellbeing, from regulating menstrual cycles to guiding the transition into menopause. When they're balanced, everything runs smoothly, but a dip or surge can lead to irregular periods, fertility troubles, and more intense menopausal changes. Acupuncture, a time-honoured technique in Traditional Chinese Medicine, supports hormone balance by boosting circulation and…

ByWomen In Balance TeamJuly 24, 20250Comments

Hormones

From Fog to Focus: How Hormone Balance Sharpens the Mind

You know that feeling, you walk into a room and immediately forget why you’re there. Words get stuck mid-sentence. Your to-do list? It feels more like a foggy dream than something you’re getting through. For many women, especially after 35, this isn’t just “a busy week” or “too much coffee.” It’s a signal that your…

ByWomen In Balance TeamJuly 24, 20250Comments

Hormones

Bloating During Ovulation: Causes and Relief Tips

Expect bloating during ovulation due to hormonal changes that cause water retention and intestinal slowdown. Recognize this common, temporary symptom and manage it naturally with hydration, fiber, and light exercise. Understanding the pattern helps reduce anxiety and gives you control over monthly changes. Key Takeaways Ovulation bloating is a common, temporary symptom caused by natural…

ByWomen In Balance TeamJuly 22, 20250Comments

Hormones

Endometriosis vs PCOS: Symptoms, Causes, and Treatment

Understand the difference between endometriosis and PCOS to identify symptoms, protect fertility, and take control of your reproductive health. Both conditions are common, often misdiagnosed, and can disrupt quality of life. Recognizing their impact empowers you to seek accurate diagnosis and informed treatment. Key Takeaways Endometriosis involves tissue similar to the uterine lining growing outside…

ByWomen In Balance TeamJuly 17, 20250Comments

illustration showing a PdG test strip with a positive result in the foreground

Hormones

PdG Test: A Reliable Method for Fertility Insights

The PdG test measures pregnanediol glucuronide, a urine marker of progesterone, to confirm ovulation. It offers a non-invasive way to track luteal phase health and fertility status. Testing is most reliable when done 7–10 days after ovulation, helping identify issues like luteal phase defects. Key Takeaways PdG tests confirm ovulation after it occurs - Unlike…

ByWomen In Balance TeamJune 22, 20250Comments

Hormones

Xenoestrogens – What are they? How to avoid them.

Xenoestrogens are found in a variety of everyday items. Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We know organic food is supposed to be better for us, but sometimes we just don’t want to pay the extra money. Unfortunately,…

ByWomen In Balance TeamOctober 26, 20120Comments

Hormones

Cigarettes Can Sabotage Hormone Balance

The list of negatives attached to smoking cigarettes is long, but most women don’t realize that along with increased risk of heart disease, lung disease, breast cancer, and osteoporosis, as well as accelerated aging, poor skin color and wrinkles, fatigue and nutrient depletion, cigarettes also have profound effects on hormones. It’s well established that premenopausal…

ByWomen In Balance TeamOctober 26, 20120Comments

Hormones

Hysterectomy and Hormone Imbalance

Over 600,000 women annually undergo a hysterectomy. Reasons for having a hysterectomy are uterine fibroids, endometriosis (condition in which cells of the uterus have migrated to pelvic organs where they should not be, causing painful inflammation and bleeding), and uterine prolapse (dropping of the uterus into the vagina). According to the National Women’s Health Information…

ByWomen In Balance TeamOctober 26, 20120Comments