Food for You and Your Baby during Pregnancy

Eating a balanced, nutritious combination of foods during pregnancy is important for the normal development of the fetus and can also have an impact on your baby’s long-term health. This is pretty common knowledge; however, for many moms-to-be, thinking about nutrition during pregnancy can be daunting.    There is probably not one single nutrition plan that …

Five Resolutions to Keep All Year

To be honest, I am not a fan of New Year’s Resolutions.  Don’t get me wrong: I am all for goal setting and making positive changes in your life, but there are just a few things about resolutions that concern me. New Year’s Resolutions tend to be big, life-altering goals: “I will go to the …