Pelvic Pain

Pelvic pain or tension is probably one of the most misunderstood and complex medical issues of our times.  Very few practitioners have a full understanding of how to treat pelvic floor issues with respect to rehabilitation and other treatments outside of surgery.  In this article, we will discuss disorders that may cause pelvic pain and …

Manage Your Stress or Your Stress Will Manage You

You wake up to a raging alarm clock.  When reaching over to turn it off, you realize you have hit the snooze button three times in a semi-conscious haze.  Running late for work, you jump out of bed, skip breakfast, and run out the front door. How many of us can relate to the above …

National Women’s Health Week

May 12-18 is National Women’s Health Week.  This is a weeklong health observance coordinated by the US Department of Health and Human Services.  The initiative brings together business, communities, and health organizations to promote the importance of women’s health.  The goal is to “empower women to make their health a priority” and encourage them to …

Spring Clean Your Body

Wintertime is notorious for rich comfort foods, decreased energy levels, less physical activity, and more time bundled up on the couch.  On average, we gain 3-7 pounds each year.  Most of us never lose that weight, allowing it to add up over the years.  Not only is weight gain a concern during the winter months, …

Finding the Sexual Goddess Within: 8 Ways to Feel Sexier and Increase Libido

Why do we focus so much on romance, relationship, and sexual intimacy around Valentine’s Day, but sweep it under the rug for the rest of the year?  We are wired to desire romance and sexual intimacy on a regular basis.  Sadly, life often gets in the way and dampens our sex drive.  Many times, we …