Vitamin D and Prevention of Breast Cancer

Vitamin D has been all the hype in the last ten years and there has been a multitude of studies done on this particular molecule. We already know that this vitamin is essential for strong bones and healthy immunity, but what about breast health? New information is emerging in the connection of vitamin and the …

Sunscreen Solutions: Do You Know What Is In Your Sunscreen?

Not all sunscreens are created equal. Many popular sunscreens do not protect from UVA rays, the most damaging of the sun’s rays.  Some sunscreens may protect you in the short term, but break down in the sunlight, leaving the skin exposed and unprotected.  May of the sunscreens on the market contain chemicals that can affect …

Manage Your Stress or Your Stress Will Manage You

You wake up to a raging alarm clock.  When reaching over to turn it off, you realize you have hit the snooze button three times in a semi-conscious haze.  Running late for work, you jump out of bed, skip breakfast, and run out the front door. How many of us can relate to the above …

Preventing Chronic Disease for Longevity

The top three leading causes of death for American women as reported by the CDC are all mostly preventable chronic diseases.*  Here they are in order of occurrence. Heart Disease Cancer Chronic airway disease This is in contrast to 100 years ago, when the top three causes of death were Pneumonia,  Tuberculosis and Diarrhea–all infectious …

Women’s Health Symposium for YOU!

Did you know that we are hosting a three–day continuing education conference for health care providers and a half day conference for the public in March? If you have hot flashes, night sweats or insomnia and have been looking for natural answers, this is the conference for you. For  the cost of $42 you will …