Recipes for Breast Cancer Prevention

You are what you eat! Diet is the number one way to affect your health on a day-to-day basis and for prevention of chronic disease. Here is menu for breast cancer prevention.  Enjoy! Breast Cancer Prevention Dinner Menu Grilled Salmon ala Ferullo (paloe/gf) Roasted Cauliflower (vegan/paleo) Apple Blueberry Ginger Crisp (Paleo/vegan options) Recipes Salmon ala Ferullo …

Breast Cancer Survival and Exercise – To Walk or To Run?

Many studies have evaluated the effects of exercise on the mortality risk of a woman diagnosed with breast cancer. Research has shown that women who participate in either a mile of brisk walking or running about two-thirds of a mile per day have a decreased mortality risk of 25 percent. This same risk reduction occurs …

Prevention is the Breast Cancer Cure

“What can be achieved with screening has been achieved” said Carlo La Vechia head of epidemiology at the University of Milan. It’s time shift the focus on breast cancer towards prevention and changing behaviors like diet and physical exercise. The Women In Balance Institute believes breast cancer prevention is as important as a breast cancer …