A Healthier Thanksgiving

Tips for adding nutrients to your traditional recipes Thanksgiving is usually the most difficult holiday to be mindful of what you are eating. But indulging in your traditional holiday feast doesn’t have to mean giving up your healthy dietary habits! Most of the traditional thanksgiving foods are high in refined carbohydrates and sugars and low …

Diabetes Prevention and You

Who should be thinking about Diabetes prevention? Everyone should be thinking about prevention. However, if you are elderly, have African, Hispanic, or Native American heritage, or your mother had gestational diabetes, you’re at a much higher risk of developing diabetes at some point in your lifetime than other Americans. However, do not despair! With lifestyle …

An Alternative Thanksgiving Menu

A low histamine, low oxalate, paleo, gluten free, dairy free menu. Menu White Wine & Thyme Cashew Turkey Gravy (Paleo, GF) Savory Stuffing (Paleo, GF, dairy free optional) Secret Cranberry Sauce (Paleo, Vegan, GF) Grain Free Dinner Roll (Paleo, GF) Green Bean Casserole (Paleo, Vegan, GF) Pumpkin Pie (Paleo, Vegan, GF) Recipes Savory Stuffing 1 …