You are what you eat

You are what you eat. As an expert in nutrition I get a lot of questions from patients, friends and family about food and health. March is national nutrition month, making it a great opportunity to spread the word about healthy eating habits.  This month we have two great articles on healthy eating, Eat to …

Spring Clean Your Body

Wintertime is notorious for rich comfort foods, decreased energy levels, less physical activity, and more time bundled up on the couch.  On average, we gain 3-7 pounds each year.  Most of us never lose that weight, allowing it to add up over the years.  Not only is weight gain a concern during the winter months, …

Eat to Live: Best Diets to Prevent Disease

The best diet for a woman, or anyone for that matter, is one that becomes a new way of life and a new way of thinking about food. Listed below are some basic guidelines about eating that apply to everyone. Forming the habits listed below is important for good digestion, absorption of nutrients and elimination, …

Sleep Hygiene

Sleep is an essential function of our bodies and is necessary for tissue repair, memory consolidation and hormonal balance. Unfortunately, approximately 1/3 of Americans report difficulty falling or staying asleep. Lack of sleep (less than seven hours per night) can result in such common symptoms as fatigue and forgetfulness as well as contribute to many …