Reduce Your Stress and Improve Your Health with the 4-7-8 Breath
We are all susceptible to stress. The increasing demands, time pressures, and unmet obligations of today’s fast-paced culture makes stress nearly unavoidable. Some levels of stress are good, helping us stay productive and alert. However, chronic levels of stress can wreck havoc on our health due to prolonged release of the body’s stress hormones. Over …